The Advantages of Chiropractic Care in Cincinnati for Athletes
Athletes push their bodies hard. This is why so many of the world's top athletes have a chiropractor as part of their care team. Cincinnati chiropractors work with people to help them achieve their wellness goals through natural care plans. Athletes interested in reaching peak performance, recovering more easily from injuries, and who want to do their best to prevent injuries, have found chiropractic care to be a vital part of their health plans.
What Chiropractors Do For Athletes in Cincinnati
Chiropractors work with the musculoskeletal and nervous systems. Put more simply, they are experts in how your bones and nerves should function. This is of particular interest to athletes. As you grow stronger as an athlete, your body changes. When you are injured, your bones may come out of their natural alignment.
Chiropractors are teammates on your path for improved health. They take a whole-body approach to wellness. They will talk to you about your goals as an athlete and the ways you use your body. They will discuss what you eat, how you sleep, and the symptoms you're experiencing as you train.
This surprises some people who think of chiropractors as the people who help when your back hurts. While chiropractors are experts in helping with back pain, this is only part of what they do.
See, your spinal column includes interlocking bones known as vertebrae. These stack together to protect the spinal column. One key part of chiropractic care is spinal manipulation. This is a non-invasive type of method where the chiropractor gently manipulates the vertebrae to naturally align them where they should be.
When the spinal column is misaligned, it may irritate or compress any of the surrounding nerves. It's easy to imagine when you picture the spinal column, that if one piece is out of alignment in your back, this can make it difficult to reach top performance as an athlete. If a misaligned vertebra is pressing on a nerve needed to stretch your arm a certain way, that's going to hinder your performance.
The Benefits of Chiropractic Care for Athletes
Athletes who work regularly with Cincinnati chiropractors have found a number of benefits.
Chiropractic can improve performance. It's easy to understand that the better you feel, the better you'll perform. By keeping your body in alignment, you can improve your range of motion, spatial awareness, and ability to perform your best.
It can reduce your risk of injury. All sports come with the risk of injury. Any time a person goes running, there is a risk. If your knee is slightly out of alignment, you might not feel that until you go running, the bones shift more, and you are truly injured. By seeking out regular chiropractic adjustments, your chiropractor can work with you to watch for these signs and prevent these injuries from happening.
Chiropractic care is a drug-free solution for pain management. If your knee is hurting, you may take over the counter medications. If your knee is really hurting you, this may require a prescription. In general, athletes attempt to avoid this. For one thing, medications can affect their performance. For another thing, medications will help temporarily relieve the pain, but as they push themselves to perform, they can continue to make the injury worse. Chiropractic adjustments don't add anything to the body. Instead, they focus on naturally returning the body to a healthy place. This provides immediate pain relief while also working to fix the problem long term.
Talk to Your Chiropractor
The best thing athletes can do to make the most of chiropractic is to talk to their chiropractor at Forest Park Chiropractic & Acupuncture. Share your goals with them so they can create care plans that help you get where you want to be.