Chiropractic Care in Cincinnati for a Stronger Immune System
Cincinnati chiropractors work with people to improve wellness. They address the body as one moving part, where all systems affect each other. Your immune system is one of the more complex parts of the body and is affected by many things.
Sometimes, our immune systems are negatively impacted by dysfunctions like cancer, and immunodeficiency disorder, allergies, or an autoimmune disease. These are larger issues that have an obvious impact on the immune system. Other times, the immune system is impacted by the amount of rest we get, our exercise routines, nutrition, and spinal health.
The Relationship Between the Spine and the Immune System in Cincinnati
The spinal column is in the center of the body. It is positioned adjacent to many of the body's nerve bundles. This puts it in a position to easily impact the nerves, which are responsible for sending important messages for how your body is supposed to function. When a nerve isn't functioning properly, it causes a great dysfunction in the body.
Your spinal column impacts the nerves when it comes out of its natural alignment. When a joint, or your spinal column, aren't aligned properly, this is known as a subluxation. The bones can press on or irritate your nerves. This can cause pain, tingling, or numbness. It also causes the appropriate signals being sent through the nerves to become garbled. This leads to a greater dysfunction in the body that can be difficult to predict.
When we're in pain and our bodies aren't functioning properly, there is a general sense of being unwell. This can often be a lot of small things that are often best described as simply feeling off or run down. People often have less energy, are less motivated, or feel tense or achey throughout the body. These feelings can happen gradually, making it harder to notice and easier to write off as a sign of aging.
Better Wellness for A Stronger Immune System
If you're the person who always catches every cold that goes around your office, this is a good sign it's time to start improving your overall sense of wellness and strengthening your immune system.
What will it take to have an overall stronger sense of wellness? And will this help strengthen the immune system?
Eating well, getting enough sleep, regularly exercising, and being in great chiropractic health are all habits that can strengthen your immune system. You may not have directly made this connection before, but it's true. When you have a cold, people tell you to consume more vitamins to boost your immune system to fight it. They tell you to rest more. When you get more exercise, you have more energy and are generally stronger, which helps boost your immune system. And when your spinal health is in good shape, you move with more ease, sleep better, and have an improved sense of health in your daily life.
Your Cincinnati chiropractor is actually a great teammate to help you in all of these areas. If you discuss your health goals with your chiropractor, they are prepared to talk to you about your nutrition, sleep habits, exercise routines, and spinal health. They can give you tips personalized to your own needs and lifestyle that will help you build habits that will improve your overall wellness.
If you're ready to work on your wellness goals, contact Forest Park Chiropractic & Acupuncture to discuss your plans.